I am so pleased to bring you a very informative post by Noemi Mate. It will be especially helpful to those of you who are going through menopause or any other hormonal issues . Noemi is a Pilates and Aviva more »
I don’t know about you, but I don’t need a special day to celebrate chili and all its deliciousness! This warming and filling meal is also extremely nutritious. In Spanish, the word chile from the Nahuatl “chīlli” refers to a “chili pepper”, and carne is Spanish more »
I don’t know if you’ve seen as many posts about bone broth as I have lately, but it seems to be that this is the next ‘big thing’ in healthy living with some going so far as to call it more »
Many people are looking for alternative ways to stay healthy and fend off a cold naturally and without the use of over the counter medications. Amanda Diamond shares her routine for avoiding sickness. Everyone that I came into contact with last more »
