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Mastering Menopause

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    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
    • Beverages
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    • Appetizers
      • Raw Cashew Nut Cheese Recipe
      • Seaweed Nori Wraps
      • Guacamole and Salsa Fresca
    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
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      • Food Storage
      • Recommended Fruit And Vegetable Storage
  • 14 Days to Fabulous Hormone Reset
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Sauteed Rainbow Chard with a Spicy Kick

November 7, 2015
Patricia Eales, RHN
Better Health, recipe

Have you ever walked down the produce aisle and looked at those lovely colorful veggies but aren’t sure how to use them or cook with them?  Rainbow Chard, also known as Swiss Chard is one of those vegetables that I more »

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Life under pressure and the dreaded ‘to do’ list

November 4, 2015November 3, 2015
Patricia Eales, RHN
Womens Health

Today, I am sharing a guest post from Fiona Moore.  In dealing with the body wholistically, we look at body, mind and spirit.  Fiona is a spiritual guide and healer and is sharing a wonderful post about how becoming conscious more »

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How can you improve your Halloween Health?

October 23, 2015October 24, 2015
Patricia Eales, RHN
childhood obesity, Halloween, holistic nutrition, Teal Pumpkin Project

Halloween may present a special challenge for parents, with the sudden huge influx of sugary snacks into the house. Limiting the amount of junk that your kids eat is important, but helping them learn how to make healthy choices is more »

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What is HIIT and how can it help with Menopause?

October 7, 2015October 7, 2015
Patricia Eales, RHN
Exercise, Healthy Living, hormones, menopause, Womens Health

This week’s guest post is by Suzanne Reese, who is an intuitive health coach.   ————————————————————————————- It’s an honor to be invited as a guest blogger. For the record, I’m an intuitive health coach who helps women looking to start more »

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