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Mastering Menopause

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    • 4 Day Jumpstart Program for Healthy Eating
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  • Informative Articles
    • Healthy Living
    • Nutrition
    • Menopause
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  • Recipes
    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
    • Beverages
      • Immune Boosting Ginger Tea
      • Decadent Hot Chocolate
      • Creamy Energy Boosting Shake
    • Appetizers
      • Raw Cashew Nut Cheese Recipe
      • Seaweed Nori Wraps
      • Guacamole and Salsa Fresca
    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
    • Yummy Treats
      • Chocolate Pudding
    • Miscellaneous
      • Food Storage
      • Recommended Fruit And Vegetable Storage
  • 14 Days to Fabulous Hormone Reset
  • Congratulations on your purchase!

Anti Aging Goddess Bowl

April 6, 2016April 6, 2016
Patricia Eales, RHN
Aging, Healthy Living, holistic nutrition, hormones, menopause, Mindful Eating

Aging is a very scientifically complex process which involves many systems within our bodies.  There is no ONE magic bullet, wrinkle cream, pill or substance which can reverse the aging process on its own. However, the body is capable of healing more »

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Stressed? Remember, If Mama Ain’t Happy, Ain’t NOBODY Happy!

November 29, 2015December 4, 2017
Patricia Eales, RHN
Healthy Living, stress, Womens Health

Probably right now, you’re likely caught up in the hustle and bustle of making sure that everyone else is looked after.  You’re making the lunches, preparing dinner and doing the laundry (I’m tired just thinking about it!)  In all of this, more »

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Toot. Pop. Whiff. Fart.

November 25, 2015November 26, 2015
Patricia Eales, RHN
Better Health, Bloating, Constipation, Gas, Healthy Living, holistic nutrition, menopause

Ok, word of warning here – I’m going to offer a little TMI, but hey, maybe you can relate. Growing up, our family didn’t fart. We popped or tooted. And we NEVER did it in front of anyone in the more »

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Menopause Sucks. But there is definitely a way to feel better than you do now.

November 24, 2015October 2, 2016
Patricia Eales, RHN
Better Health, Diabetes, Digestion, fiber, fibre, Guelph Nutritionist, Healthy Living, hormones, Immune, menopause

Menopause sucks.  I’m sure I don’t have to tell you that.  But there is definitely hope for those of you who are suffering. There was a commercial on TV a while back, that showed a woman tromping out in the more »

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