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Mastering Menopause

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    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
    • Beverages
      • Immune Boosting Ginger Tea
      • Decadent Hot Chocolate
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    • Appetizers
      • Raw Cashew Nut Cheese Recipe
      • Seaweed Nori Wraps
      • Guacamole and Salsa Fresca
    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
    • Yummy Treats
      • Chocolate Pudding
    • Miscellaneous
      • Food Storage
      • Recommended Fruit And Vegetable Storage
  • 14 Days to Fabulous Hormone Reset
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Happy National Banana Bread Day

February 23, 2015October 2, 2016
Patricia Eales, RHN
Guelph Nutritionist, Healthy Living, recipe

mmmmm…..  There is NOTHING like a slice of banana bread warm and fresh from the oven, with a little bit of butter on it.     So to celebrate National Banana Bread Day (yes, it really is a thing) here more »

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Award for Best Picture? These are my 5 nominations.

February 22, 2015October 2, 2016
Patricia Eales, RHN
Better Health, GMO, Healthy Living, Mindful Eating

Awards season brings a lot of people together to watch the glitz and the glamour of Hollywood.  People talk at work, on social media and at parties about what picture they think should win best picture. There are one or more »

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Enter the Big Green Giveaway!

February 16, 2015February 16, 2015
Patricia Eales, RHN
Guelph Nutritionist

Living green, healthy and organic is more than the products you buy or the lingo you use. It’s about the day to day choices we make. Buying from a company that has our family’s health at the core of their more »

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Are You Ready To Try Something New?

February 13, 2015October 2, 2016
Patricia Eales, RHN
Better Health, Valentine's Day, Weight Loss

Happy Valentine’s Day! I hope you have a spectacular day spending it with someone special, whether that’s your partner, your kids, your dog, or even just yourself (’cause you’re special too!) Did you make a resolution this year to eat more »

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