2 years ago, I was staring down the big 5-0 and wondering what I was doing with with my life.  I was feeling more tired than I'd ever been, had zero job satisfaction, and was at the heaviest weight I had ever been, including in my 2 pregnancies.

When I looked in the mirror, I just didn't recognize the person looking back out at me.  I sat back and took stock of my life, and realized that there had to be more - more excitement, more fun, more everything.

It wasn't always this way for me.  I was a competitive athlete well into my thirties.  I trained for the career I had, and was well reimbursed for what I did.   I always had a great circle of friends, and a wonderful social life.  However, I realized that despite what I had been telling everyone, the personal challenges that I had faced 3 years earlier really had taken a toll on me, and I had retreated into a very small, closed world, choosing to self medicate with food, laziness and self-denial.

In a moment of clarity on that October day in 2010, I knew that I was slowly and surely heading for a life of ill health - both mentally and physically.  What was I doing?  I wanted to be around to see my children grow up, get married, and have my grandchildren.  I wanted to enjoy my life and have better health, but I wasn't doing myself any favours.

Over the previous few years, I had tried different ways to lose weight - Dr. Bernsteins, Weight Watchers, you name it, I had tried it.  They would work for a while, but once I started eating in the real world, the weight would come back.

I decided that there had to be a better way.

Through my research, I not only found the way to better health, I found a new career, and a new purpose!

In March of 2011 I started a full time program at the Canadian School of Natural Nutrition and quickly realized that I had made one of the best decisions of my life.

As I learned about Natural Nutrition, I applied all of the learning to my situation.  In essence, I became my first client.  What a difference!  I started feeling clearer, cleaner, had more energy, and best of all, the weight started coming off and staying off!

Over the next 15 months, even though times were stressful combining a full time job with school, I never flagged in my determination to finish what I started.

The reward came on October 18, 2012 - the notification that I had passed my board exam and I was now a qualified Registered Holistic Nutritionist.   It was almost 2 years to the day from when I looked in the mirror and said that I wasn't going to live my life the same way anymore.

I've enjoyed the learning process so much, and the reward and joy of good health that it brought to me.  I know that I will continue to explore and learn and add to the expertise that I can bring to my clients and their needs.

I'm looking forward to what the next chapter in my life brings.

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Starting a New Chapter in My Life

Patricia Eales, RHN


Helping women age gracefully & live strong💪& healthy🥑50 & beyond! Patricia is a holistic nutritionist who encourages incorporating a natural, whole foods diet. Her education in natural nutrition, along with her own experiences dealing with emotional eating, stress, weight/fat loss, hormone imbalances and menopause issues, positions her to provide compassionate and comprehensive care to all of her clients.


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