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Mastering Menopause

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    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
    • Beverages
      • Immune Boosting Ginger Tea
      • Decadent Hot Chocolate
      • Creamy Energy Boosting Shake
    • Appetizers
      • Raw Cashew Nut Cheese Recipe
      • Seaweed Nori Wraps
      • Guacamole and Salsa Fresca
    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
    • Yummy Treats
      • Chocolate Pudding
    • Miscellaneous
      • Food Storage
      • Recommended Fruit And Vegetable Storage
  • 14 Days to Fabulous Hormone Reset
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Dairy Free, Egg Free Holiday Egg Nog!

December 20, 2017
Patricia Eales, RHN
Holiday Recipe, recipe

Egg Nog – it’s the holiday party staple. Have you noticed that?  I have. Throughout the endless rounds of holiday parties, there is one staple that I constantly see… Egg Nog And it’s usually the type poured from a carton. more »

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55 Tips to Ditch the Holiday Stress!

December 17, 2017December 17, 2017
Patricia Eales, RHN
Better Health, Holiday Meal

Ditch the Holiday Stress this year! How many days til Christmas? Don’t Ditch the Holidays, Ditch the Holiday Stress! You might be feeling a little apprehensive or stressed (or both) about this coming holiday season. Even though it’s supposed to more »

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Adrenal Fatigue. Is it Real? What Exactly Is It?

December 11, 2017December 17, 2017
Patricia Eales, RHN
Adrenal Fatigue, stress

Adrenal Fatigue – What the Heck is it? Have you heard of Adrenal Fatigue? If you’re Stressed,  tired, craving sugar, or can’t sleep, you need to read on. All of these can be related to the constant stress we feel more »

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Soup-er Saturday!

December 9, 2017February 7, 2018
Patricia Eales, RHN
recipe, soup

Butternut Squash and Pear Soup?  Yes, please! On a cold day, there is nothing like soup to warm you up. , and Butternut Squash and Pear Soup is one of my favorites! I live in Southern Ontario, just west of more »

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