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Mastering Menopause

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    • Soups
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      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
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      • Root Vegetable Shepherd’s Pie
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5 Do’s and Dont’s for Healthy Weight Loss

June 30, 2013July 27, 2013
Patricia Eales, RHN
Guelph Nutritionist, holistic nutrition, Uncategorized

Recently I was approached by Expert Beacon to write an article for them on Healthy Weight Loss. I’m very pleased to be able to share this article with you. “Everywhere you turn, someone is telling you the best and the more »

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Hell No to GMO!

May 25, 2013February 14, 2018
Patricia Eales, RHN
GMO, holistic nutrition, Uncategorized

Today I did something I have never done before.  I made a sign, walked to the downtown of my city, and joined over 200 other people to raise our voices in peaceful protest. Considering that I’m a child of the more »

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The Holistic Nutrition Difference!

January 27, 2013August 23, 2013
Patricia Eales, RHN
holistic nutrition

Holistic Nutrition is a relatively new profession, but the idea behind it is really rooted in how we, as human beings, operate. As a Registered Holistic Nutritionist, I help you work with your unique body, and take into consideration how more »

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Is Your Child Vulnerable to Fast Food Marketing?

December 3, 2012February 14, 2018
Patricia Eales, RHN
childhood obesity, Diabetes, Type II Diabetes

Fast Food Marketing These days it is rare for me to sit and watch a TV show while it is playing live.  I have a PVR and record most of my shows, and watch them when I have time.  This more »

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