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Mastering Menopause

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    • Healthy Living
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    • Menopause
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  • Recipes
    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
    • Beverages
      • Immune Boosting Ginger Tea
      • Decadent Hot Chocolate
      • Creamy Energy Boosting Shake
    • Appetizers
      • Raw Cashew Nut Cheese Recipe
      • Seaweed Nori Wraps
      • Guacamole and Salsa Fresca
    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
    • Yummy Treats
      • Chocolate Pudding
    • Miscellaneous
      • Food Storage
      • Recommended Fruit And Vegetable Storage
  • 14 Days to Fabulous Hormone Reset
  • Congratulations on your purchase!

Tea Time and a Giveaway!

July 18, 2013February 14, 2018
Patricia Eales, RHN
holistic nutrition

Growing up in an English household, there was never a time when the kettle wasn’t on the boil, or a pot wasn’t brewing.  Where other friends were being given fruit juices or soda pop, I was getting tea.  It was more »

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Gluten Free but not Chemical Free

July 12, 2013February 14, 2018
Patricia Eales, RHN
childhood obesity, Diabetes, Gluten Free, GMO, holistic nutrition, Type II Diabetes

Ah, Timmy’s…. There’s a joke out there that says,  “If someone tells you they’re going to Timmy’s, and you don’t ask ‘who is Tim?’ then you know you’re Canadian.” Just saying the name evokes visions of Double Doubles and honey more »

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Detoxify and cleanse your body to lose weight and become healthier

July 8, 2013February 14, 2018
Patricia Eales, RHN
Detoxification, Diabetes, nutrition

“Detoxifications and cleanses have become a popular topic in the health and wellness field. But what the safest and most effective ways to detoxify and cleanse your body? What really works and what doesn’t? Here is some expert advice to more »

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Product Review – O, those Omegas!

July 5, 2013August 23, 2013
Patricia Eales, RHN
Detoxification, Diabetes, GMO, Guelph Nutritionist, holistic nutrition, Uncategorized

Hemp seeds and chia seeds came onto my radar about 2 years ago, and since that time I have compiled a variety of ways to enjoy them and they are such a great source of Omegas. There are many brands more »

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