Blog - Page 21 of 28 -

In the fall it seems like every recipe being shared on Facebook, Twitter and Pinterest all have to do with Pumpkins, however, the sweet potato is another wonderful fall vegetable that can be substituted and enjoyed in many dishes. more »

Gotta Go? Here are some Natural Ways to Facilitate Elimination

November 9, 2014November 11, 2014

Patricia Eales, RHN

Adrenal Fatigue, Better Health, Constipation, Detoxification, Digestion, Guelph Nutritionist, Healthy Living, holistic nutrition

I remember being about 6 months pregnant and suffering horribly from constipation, and vowed that I would never let myself have that problem again (constipation, not pregnancy, I did end up having a second child!) I was pretty good for more »

3 Strategies to Keep Your Digestive Tract Running Smoothly

November 8, 2014March 11, 2017

Patricia Eales, RHN

Better Health, Detoxification, Diabetes, Digestion, Healthy Living, holistic nutrition, Immune

As a Nutritionist, I find that Digestion and the Digestive Tract itself is the main reason most people have health issues. In fact, digestive issues are one of the main reasons for visits to health care providers and emergency more »

48 Hour Green Smoothie Challenge!

November 7, 2014November 9, 2014

Patricia Eales, RHN

Better Health, Change, Detoxification, Digestion, Green Smoothie, Guelph Nutritionist, Healthy Living, holistic nutrition

In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all have the challenge of getting in enough fruits and vegetables to our diet. The Green Smoothie Challenge (GSC) is a great way to have more »

Roasted Sweet Potato Goat Cheese Dip

Gotta Go? Here are some Natural Ways to Facilitate Elimination

3 Strategies to Keep Your Digestive Tract Running Smoothly

48 Hour Green Smoothie Challenge!

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