Sunday mornings are my day to relax. I settle down with a good cup of tea and catch up on my reading. In addition to reading research and nutrition books, I always make sure to read at least one more »
Today is World Diabetes Day. Did you know that in Canada, there are over 3 million people who are diabetics, and 6 million are pre-diabetics? That means in Canada that almost 1 in 3 have or will have diabetes. Of more »
As the days are getting colder here I’ve noticed a lot of coughing and sneezing going on around me. Have you ever wondered why some people catch every bug out there, yet other people are always bursting with energy? Read more »
There’s something about cooler temperatures that really provides that urge to cook hearty and tasty meals. Often the best meals are the ones that are the easiest and quickest to prepare. If you have children be sure to involve them in more »
