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Mastering Menopause

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    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
    • Beverages
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      • Decadent Hot Chocolate
      • Creamy Energy Boosting Shake
    • Appetizers
      • Raw Cashew Nut Cheese Recipe
      • Seaweed Nori Wraps
      • Guacamole and Salsa Fresca
    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
    • Yummy Treats
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      • Recommended Fruit And Vegetable Storage
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Chocolate – The Good, the Bad, and The Reality

February 14, 2018February 14, 2018
Patricia Eales, RHN
Chocolate, Diabetes, holistic nutrition, Type II Diabetes

“All you need is love. But a little chocolate now and then doesn’t hurt.”  ― Charles M. Schulz Chocolate has always played a special role in our species.  In Mayan and Aztec religious events, priests presented cacao seeds as offerings to the more »

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[REVIEW] Buda Juice Cleanse

February 13, 2018February 16, 2018
Patricia Eales, RHN
Product Review

Buda Juice Review Do you eat the required amount of veggies every day? If you’re like the majority of North Americans, you probably don’t. (and the condiments on your burger don’t really count as a serving, just sayin’) Depending on more »

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Why most people fail at New Year’s Resolutions – how to get back on track

February 12, 2018February 13, 2018
Patricia Eales, RHN
nutrition, oakville nutritionist

Why most people fail in their New Year’s Resolutions. Today marked 6 weeks since New Years Day.  Did you make getting healthier/losing weight/quitting smoking one of your New Year’s goals? If so, you’re one of over 40% of North Americans more »

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7 Tips to Establish Good Eating Habits and Mindful Eating

February 10, 2018February 10, 2018
Patricia Eales, RHN
holistic nutrition, Mindful Eating

We all want to establish good eating habits. Perhaps you’ve heard people use the term mindful eating.  Time moves so quickly.  In a blink of an eye, another month has gone by. A lot of people fall into the trap more »

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