Today is World Diabetes Day. Did you know that in Canada, there are over 3 million people who are diabetics, and 6 million are pre-diabetics? That means in Canada that almost 1 in 3 have or will have diabetes. Of more »
In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all have the challenge of getting in enough fruits and vegetables to our diet. The Green Smoothie Challenge (GSC) is a great way to have more »
The culprit that is causing exhaustion and weight gain may be your adrenal glands. These little glands that sit on top of your kidneys produce hormones such as adrenaline, cortisol and DHEA, which help our body adapt to stress, triggering more »
Hey Valentine! Did part of your special day include a box of chocolates or a big decadent chocolate dessert? Feeling a little sugar hangover today? A little sluggish, maybe a headache, or a little moody? There have been many more »
