6 WEEKS TO A VIBRANT AND HEALTHIER BODY!

Getting Slim and Healthy Just Got Fast, Fun and Easy

You don't have to count calories.

You don't have to starve yourself.

You don't have to eat funny-tasting shakes and bars.

You don't have to drink lemon water with cayenne pepper for breakfast, lunch and dinner.

You don't have to suffer from the consequences of yo-yo dieting.

You will work with your body to lose the pounds that it doesn't even want to hold onto.
You will be pleasantly surprised how self-care techniques can help you manage your weight.

You will learn the tools and tricks that will help you eat sensibly and keep the pounds off forever, for a lifetime of health and wellness.

Losing weight and maintaining your happy weight is way more than counting calories. Learn the Three Effortless Ways to Lose Weight so that you can shake off the pounds and keep them off for good!

In the HEALTHY BODY Challenge, you may . . .

  • Lose between 1-2 pounds for each week on the program
  • Drop two dress sizes and lose 2–4 inches from your waist
  • Feel lighter, slimmer and more confident

You will learn:

  • Three steps to effortless weight loss
  • Which whole foods to eat for breakfast, lunch and dinner
  • How to set your goals to maximize success
  • Why “diets” don’t work
  • The dangers of restrictive diets
  • Ten ways to avoid the overweight trap
  • Medical conditions and weight gain
  • Mindset tips to supercharge your effort and lead to success

The Healthy Body Challenge includes:

6 Weekly Group Sessions PLUS:

  • Pre and post private body diagnostic assessment
  • 28 Days of Done-For-You Meal Plans
  • Fat Loss Recipes
  • Weekly Group Weigh Ins & Nutrition Education
  • Unlimited Support, Motivation and Accountability
  • FREE Fat Burning Foods Report

 

The  Healthy Body Challenge is a 6 week program that runs throughout the year.   Want to have a challenge at your workplace?  Click here for more details!

So, if losing up to 12 pounds and two dress sizes in 6 weeks by taking charge of your weight sounds good to you, then contact me to get started!

 

* PLEASE NOTE:  Full 6 weeks payment is required at time of registration.  HST is applicable to Ontario residents.  
Insurance receipts can be provided.