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Mastering Menopause

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  • Recipes
    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
    • Beverages
      • Immune Boosting Ginger Tea
      • Decadent Hot Chocolate
      • Creamy Energy Boosting Shake
    • Appetizers
      • Raw Cashew Nut Cheese Recipe
      • Seaweed Nori Wraps
      • Guacamole and Salsa Fresca
    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
    • Yummy Treats
      • Chocolate Pudding
    • Miscellaneous
      • Food Storage
      • Recommended Fruit And Vegetable Storage
  • 14 Days to Fabulous Hormone Reset
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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

May 17, 2017May 17, 2017
Patricia Eales, RHN
Better Health, holistic nutrition, Mindful Eating, Weight Loss

Healthy Eating – I’m sure you’ve seen it and possibly been overwhelmed by it – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is more »

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Do “calories” really count?

May 11, 2017
Patricia Eales, RHN
holistic nutrition, recipe, Weight Loss, Womens Health

The word metabolism is thrown around a lot these days.  Maybe you’ve even used it to explain why you can’t lose weight. You might be aware that if yours is too slow you might gain weight.   But what exactly more »

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Why the Daffodil Has a Very Special Meaning for Me

April 16, 2017March 18, 2017
Patricia Eales, RHN
Cancer, holistic nutrition, Mental Health, Womens Health

Here in Canada, April is Cancer Awareness Month, and the symbol is the Daffodil.    For me, the Daffodil has a deep and special meaning. The snow was still deep in the front yard when we first noticed signs that more »

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Spring Forward to Better Sleep

March 11, 2017February 6, 2023
Patricia Eales, RHN
Sleep

Setting the clocks forward one hour is just one more reminder that Spring is around the corner. Yet it is also a time that can really mess with your sleep patterns or your circadian rhythm. Even though it is just an more »

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