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Mastering Menopause

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  • Mastering MidLife and Menopause
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  • Informative Articles
    • Healthy Living
    • Nutrition
    • Menopause
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  • Recipes
    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
    • Beverages
      • Immune Boosting Ginger Tea
      • Decadent Hot Chocolate
      • Creamy Energy Boosting Shake
    • Appetizers
      • Raw Cashew Nut Cheese Recipe
      • Seaweed Nori Wraps
      • Guacamole and Salsa Fresca
    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
    • Yummy Treats
      • Chocolate Pudding
    • Miscellaneous
      • Food Storage
      • Recommended Fruit And Vegetable Storage
  • 14 Days to Fabulous Hormone Reset
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How to Take Care of “The Girls” and other Breast Health Tips

June 8, 2017December 4, 2017
Patricia Eales, RHN
Better Health, Cancer

How to Take Care of “The Girls” and other Breast Health Tips Tatas. Boobs. Jugs. Knockers.  We all have a name for our breasts.  We dreamed about having them when we were growing up, cursed them for being too big more »

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Why Your Waist Circumference Matters 100x More Than What You Weigh

June 5, 2017June 5, 2017
Patricia Eales, RHN
holistic nutrition, recipe, Weight Loss, Womens Health

How important is your waist circumference?  Does it really matter more than what you weigh? You totally want to ditch your scale, don’t you? Do you have this weird kind of relationship with your “weight”? I mean, it doesn’t define you more »

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Nature’s Egg-celent Food – Are they really good for us?

June 3, 2017
Patricia Eales, RHN
Heart Health, holistic nutrition, recipe

Happy National Egg Day!  Yes, there’s actually a day for that. Over the past years, eggs have gotten a bad rap with regards to health and healthy eating. I’m sure you’ve heard the debate, but does eating too many eggs more »

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Three Ways to Avoid Overeating at Meals

May 31, 2017June 1, 2017
Patricia Eales, RHN
Digestion, holistic nutrition, Mindful Eating, Weight Loss, Womens Health

Weddings. Birthdays. Easter. Those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But more »

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