Blog - Page 7 of 28 -

Five Cholesterol Myths You knew there was a bit of an over-emphasis (possibly borderline obsession) about cholesterol, right? Before I jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: more »

Foods That Reduce Night Time Hot Flashes

July 10, 2017July 10, 2017

Patricia Eales, RHN

holistic nutrition

Do you get hot flashes? Are they mostly at night? Can they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, here is some quick info on why hot flashes more »

Why is My Metabolism Slow?

June 19, 2017June 17, 2017

Patricia Eales, RHN

holistic nutrition, metabolism

Do you ever wonder how metabolism affects you? Maybe you feel tired, cold or that you’ve gained weight. Perhaps your digestion seems a bit more “sluggish”. At this point, you may be convinced that your metabolism is slow. Why does this more »

Have You Said “Bye Bye” to Being Able to Sleep Through the Night?

June 12, 2017February 6, 2023

Patricia Eales, RHN

holistic nutrition, Sleep

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is more »

Five Cholesterol Myths and What to Eat Instead

Foods That Reduce Night Time Hot Flashes

Why is My Metabolism Slow?

Have You Said “Bye Bye” to Being Able to Sleep Through the Night?

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