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Title: Eating Healthy on a Budget Location: Mad Hatter Tea Co., 282 Kerr Street, Oakville, Ontario Link out: Click here Description: Join Patricia Eales, Holistic Nutritionist, as she shows you that eating healthy can be tasty and doesn’t have to more »

Three Must Eat Breakfast Foods

October 16, 2017November 20, 2017

Patricia Eales, RHN

Better Health, eggs

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? What do you think are the best breakfast foods to eat? Getting some protein more »

5 Reasons You Experience Bloating More After Age 45

October 13, 2017November 20, 2017

Patricia Eales, RHN

Digestion, holistic nutrition

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but more »

Women in Menopause: Do This Before You Take the Meds Your Doctor Prescribed

September 4, 2017November 20, 2017

Patricia Eales, RHN

holistic nutrition, hormones, menopause

Has your doctor prescribed medication for your menopause symptoms? First and foremost, I want to tell you that of course, listen to what your doctor says. But second, also listen to what your body says. We both know that what more »

Eating Healthy on a Budget

Three Must Eat Breakfast Foods

5 Reasons You Experience Bloating More After Age 45

Women in Menopause: Do This Before You Take the Meds Your Doctor Prescribed

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