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The Feast Day of St Nicholas For those of you who are religiously observant, you likely know that today is the Feast day of St Nicholas. According to the St. Nicholas Center, these are some of the reasons for celebrating today more »

Get Festive with Red and Green Foods for Health!

December 6, 2017December 12, 2017

Patricia Eales, RHN

Healthy Living, holistic nutrition, Vegetable, Womens Health

Let’s all Get Festive with Red and Green Foods for Health! December for many people is one of the most stressful and busiest “food“ months in the year. As we get closer each day to the hustle and bustle (and more »

Hello Winter! How Do You Know if You’re Getting Enough Vitamin D?

December 4, 2017December 4, 2017

Patricia Eales, RHN

oakville nutritionist, recipe, Weight Loss, Womens Health

With the onset of winter, getting enough Vitamin D can be a little more difficult than in the summer. If you’ve been reading my blog for a while, you know that I believe vitamins are super-important for health. But did more »

3 Supplements You Should be Taking if You’re Over 45 Years Old

November 20, 2017February 6, 2023

Patricia Eales, RHN

Aging, Magnesium, Womens Health

3 Supplements You Should be Taking if You’re Over 45 Years Old Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we more »

The many foods of the Feast of St. Nicholas

Get Festive with Red and Green Foods for Health!

Hello Winter! How Do You Know if You’re Getting Enough Vitamin D?

3 Supplements You Should be Taking if You’re Over 45 Years Old

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