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Mastering Menopause

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    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
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    • Appetizers
      • Raw Cashew Nut Cheese Recipe
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    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
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      • Recommended Fruit And Vegetable Storage
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Five Weight Loss Friendly Snacks You Will Love

January 8, 2018January 8, 2018
Patricia Eales, RHN
oakville nutritionist, Weight Loss

When you see the  words “weight loss snacks” that very often appear in the same sentence., they just might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t more »

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Do you use Artificial Sweeteners? Here’s the Hard Truth About Them

January 2, 2018January 2, 2018
Patricia Eales, RHN
Sugar

The Truth About Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding more »

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An easy solution for your New Year’s resolutions

December 29, 2017January 1, 2018
Patricia Eales, RHN
meal planning

Are you making your New Year’s Resolutions?  Is healthier eating one of them? When it comes to getting meals on the table, are you tired of: scrambling to make something decent out of what’s in your fridge resorting to compromise more »

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Have you heard of Shakshuka? It’s delicious!

December 25, 2017December 25, 2017
Patricia Eales, RHN
recipe

Until recently, I was woefully ignorant of Shakshuka! This amazingly delicious dish is a Middle Eastern delight, and is a traditional Israeli breakfast.  However, it can be eaten at any meal! I made this for our Christmas breakfast this year, more »

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