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Mastering Menopause

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  • Recipes
    • Breakfast
      • Spiced Apple, Buckwheat, and Oat Porridge
    • Beverages
      • Immune Boosting Ginger Tea
      • Decadent Hot Chocolate
      • Creamy Energy Boosting Shake
    • Appetizers
      • Raw Cashew Nut Cheese Recipe
      • Seaweed Nori Wraps
      • Guacamole and Salsa Fresca
    • Salads
      • Yummy Beet and Watermelon Salad
      • Chickpea Salad with Cumin and Garlic
      • Roasted Butternut Squash and Quinoa Salad
      • Yummy Beet and Watermelon Salad
      • Anti Aging Goddess Bowl
      • Mango, Black Bean and Quinoa Salad
    • Soups
      • Curried Roasted Cauliflower Soup
      • Chickpea Noodle Soup
      • Creamy Butternut Squash, Sweet Potato, Apple Soup
      • Easy delicious Mushroom broth
    • Vegetables/Dips
      • Flavours of India Cauliflower “Rice”
      • Garlic Mashed Cauliflower
      • Roasted Sweet Potato Goat Cheese Dip
    • Main Meals
      • Portobello Steaks with Spinach Salad
      • Black Bean and Quinoa Burgers
      • Portobello Mushroom Burgers
      • Game Day Chili
      • Clear Out The Fridge Stir Fry
      • Black Bean, Quinoa and Butternut Squash Burritos
      • Veg-Tastic Quesadilla
      • Root Vegetable Shepherd’s Pie
    • Yummy Treats
      • Chocolate Pudding
    • Miscellaneous
      • Food Storage
      • Recommended Fruit And Vegetable Storage
  • 14 Days to Fabulous Hormone Reset
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Move over Kale, Cauliflower has been announced as THE vegetable for 2014

January 7, 2014January 7, 2014
Patricia Eales, RHN
Better Health, Cauliflower, Guelph Nutritionist, Healthy Living, holistic nutrition, Kale, Uncategorized, Vegetable

Yup, that lonely little white vegetable that is ALWAYS the last vegetable left on the veggie tray or the sad little steamed and grey veggie scraped off the plate at the end of the meal. But it doesn’t have to more »

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9 Steps to Better Health

January 4, 2014March 20, 2018
Patricia Eales, RHN
Better Health, holistic nutrition

In my practice, I always get more calls at the beginning of the year than at any other time of the year.  Don’t get me wrong, I love hearing from new clients, but most people are looking for the quick more »

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Out with the Old, and in with the New! Happy 2014

January 1, 2014January 1, 2014
Patricia Eales, RHN
Change, Goals, Guelph Nutritionist, holistic nutrition, Intentions, New Year's Resolution

It’s a New Year and a New Beginning! Wishing you the healthiest, happiest and most prosperous 2014! Take time to celebrate and cherish ALL of the moments. I’ve seen this idea before, and think it’s wonderful.  I have pulled a more »

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Changing Yourself from Within – or how to stop making unrealistic New Year’s Resolutions

December 28, 2013December 27, 2017
Patricia Eales, RHN
Change, New Year's Resolution

Are you noticing the glut of commercials, radio and TV talk shows, reports, etc., about weight loss, healthy living and gym memberships? And all that talk about New Year’s Resolutions! This is definitely the time of year when gym membership more »

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