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Mastering Menopause

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5 Strategies to Say Buh Bye to Dry Skin!

January 5, 2017January 5, 2018
Patricia Eales, RHN
Aging, Healthy Living, Skin Care

Snow. Here in the North, we are getting lots of the fluffy white stuff, along with bitterly cold weather and biting winds. Add to this the dry heat that many people experience in their homes and workplaces, and you will more »

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What I Wish for You in the New Year

December 31, 2016December 31, 2016
Patricia Eales, RHN
2017, New Year

Here is what I wish for you in the New Year. I wish you love. I wish you joy. I wish you peace. I wish you health. I wish that you wake up every day knowing that this day is more »

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Hello December!

December 1, 2016December 3, 2016
Patricia Eales, RHN
2017, Goals

Can you believe it is the first of December?   I don’t know why I’m always surprised by a new month, and every year I say that I can’t believe how quickly time has passed.  Am I getting old?  I’m more »

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5 Tasty Ways to Have Beautiful and Healthy Skin

November 28, 2016February 9, 2023
Patricia Eales, RHN
Aging, Healthy Living, holistic nutrition, menopause, Skin Care, Womens Health

Skin issues are definitely not skin-deep. As the largest organ in our body, skin reflects the condition inside our body. Sometimes, the best way to relieve skin problems is the fix the root cause so that they can be taken more »

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