Blog -

Creamy Avocado Dressing This creamy and healthy avocado salad dressing will definitely be a hit! It is so versatile and could also be used as a spread for sandwiches or burgers! YIELD: about a cup PREP TIME: 5 minutes COOK TIME: 0 minutes more »

Vegan “Reeses” Peanut Butter Fat Bombs

April 27, 2018August 23, 2018

Patricia Eales, RHN

nutrition, recipe

Have you been hearing about fat bombs lately? Have you tried them yet? Anyone who is on a Keto diet, or a high fat, low carb diet, has likely heard of them, and may have even had or made them. more »

Quinoa Lentil “Meat” Loaf

April 23, 2018April 23, 2018

Patricia Eales, RHN

nutrition, recipe

Growing up, meatloaf made with ground beef was a weekly meal in our house. Dried out or greasy (depending on the type of ground beef used), and slathered with ketchup, we forced our way through it. In later years, when more »

All About Digestive Enzymes

March 19, 2018April 3, 2023

Patricia Eales, RHN

Digestion

Should you be taking Digestive Enzymes? No, not everyone should be taking digestive enzyme supplements. And always make sure to check with your healthcare practitioner because not all of them are created equal. As a practitioner, I find that many more »

Creamy Avocado Dressing

Vegan “Reeses” Peanut Butter Fat Bombs

Quinoa Lentil “Meat” Loaf

All About Digestive Enzymes

Posts navigation