Maintain and increase your youthful vitality and grow older effortlessly!
Do you find yourself dragging yourself out of bed in the morning, only to wonder how long it will be before you can climb back in again?
Are you completely exhausted through the whole day, pushing yourself to complete task after task, all the while feeling as though your head is full of cotton?
At the end of the workday, do you rush to cook dinner for the family or stand at the counter eating what you picked up on the way home?
Is your next step to plop yourself on the couch to watch your favorite show, but wake up as the credits roll?
Are you gaining weight, even when you’re trying to lose it?
Are you caring for aging parents, as well as your children, and have put your own health and self care aside?
Are you stressed out wondering how you’ll get it all done as your to do list gets longer and longer?
Have you been to your doctor to talk about any of the above, and have had them say it’s “normal for your age”, and then suggest prescription medication?
Are you looking at the list above and know in your heart that this can’t be normal, but aren’t sure what to do to change things?
I’ve been there, and I can help.
For most of my life, I was in good health. I gained weight in my pregnancies, but was successful in losing most of the baby weight in a reasonable amount of time. I had the energy to keep up with my children right through into their early teens.
But then something changed. In my early 40s, a high stress job, busy children and an aging parent (among other lifestyle stresses) caused me to steadily gain weight, no matter how much I exercised or dieted. I was tired ALL THE TIME! I got out of bed, only to want to get back in again. I feel as though I slept-walked for most of my day, and I look back and wonder how I accomplished what I did at work, with the amount of brain fog I had.
I would come home to prepare dinner, but more often picked something up on the way home, or phoned dinner in.
After dinner, I would sit on the couch (just for a minute!) planning on working on my to do list, only to fall asleep and then have my kids wake me up around 10 pm to tell me to go to bed.
I visited doctor after doctor who told me that this was normal for a “woman of my age”
I NEVER woke up in the morning EVER feeling as though I had had any rest at all, only to start the whole process over again.
Does this sound familiar?
Do you want to:
- Increase your energy?
- Regain your zest for life and vitality?
- Clear the brain fog and increase your performance and productivity?
- Develop better eating habits?
- Achieve a healthy weight?
- Sleep through the night and feel rested in the morning?
- Sail through peri-menopause and menopause with ease?
Let me show you how you can get your life back, and enjoy the zest and vitality that you thought you would never have again.
I provide one on one nutrition and lifestyle coaching tailored specifically to you and your busy lifestyle.
I provide a supportive environment, using a holistic approach, that combines, nutrition, lifestyle and self care strategies to help you get your love for life back.
Your body has the innate ability to heal itself, and I will give you simple, straightforward solutions and a clear path to get your back on the road to better health, increased vitality and zest for life!
Are you ready? Let’s get started!
Aging is not lost youth, but a new stage of opportunity and strength – Betty Friedan