Halloween Health 101

boo2Halloween may present a special challenge for parents, with the sudden huge influx of sugary snacks into the house.  Limiting the amount of junk that your kids eat is important, but helping them learn how to make healthy choices is even more important.

Many parents are very creative when it comes to limiting their child’s intake of Halloween candy.  Feeding kids before trick-or-treating can help because if the kids are full, they are less likely to binge on the candy right away. Continue reading

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Posted in childhood obesity, Chocolate, Diabetes, Guelph Nutritionist, Halloween, holistic nutrition, Uncategorized | Tagged , , , , , , , , , , , , , , | 2 Comments

KitchenAid Mixer Giveaway

Welcome to the KitchenAid Mixer Giveaway event!  We’re giving away a truly awesome prize today – a KitchenAid 5 Qt. Artisan Series with Pouring Shield!  What’s not to love about that?

KitchenAid Mixer Giveaway

Giveaway organized by Juggling Act Mama

ABOUT THE PRIZE: KitchenAid 5 Qt. Artisan Series with Pouring Shield!

  • Winner chooses color – Empire Red, Ice (blue), Contour Silver or White on White
  • Multipurpose attachment hub, over 15 optional attachments
  • 5-quart stainless steel bowl, dishwasher safe
  • Tilt-head design
  • Includes coated flat beater, coated dough hook, wire whip and 1-piece pouring shield, 1-year warranty
  • 2-piece pouring shield with large chute for adding ingredients
  • 325-watt mixer with 10 speeds; 5-quart stainless steel bowl

Enter the KitchenAid Mixer Giveaway

Use the Rafflecopter widget below to enter.  Some entries, such as tweeting can be done daily so be sure to check back.

RULES: Open to US/CAN Residents only. 1 winner will be chosen. Prize must be claimed within 48 hours of announcement or a new winner will be drawn. Prize is valued at $300 USD. Winner may choose a $300 USD Amazon gift card in lieu of prize if desired. All entries will be verified. This giveaway is in no way associated with KitchenAid, Amazon, Facebook, Pinterest, Twitter, Instagram, Rafflecopter or any other entity unless otherwise specified.
a Rafflecopter giveaway

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Posted in Better Health, Guelph Nutritionist, Healthy Living, holistic nutrition | Tagged , , | 14 Comments