Thank you for making me Guelph’s Favourite Nutritionist!

When I decided to go back to school at the age of 50, I was going back to learn how to improve my health, and then I hoped that I could help others who were going through the same thing I had experienced.  

In the past 2 years since graduating, I have helped many people lose weight, sleep better, improve their digestion and achieve overall better health.  The looks on my clients faces when they realized that they COULD feel better just by eating cleaner, reducing their stress and NOT by taking a cupboard full of medications has been my greatest joy and reward.

So, when I found out I was nominated in our local Readers Choice awards for Guelph’s favourite nutritionist, I was humbled that one of my clients had seen fit to nominate me

Today in our local paper, the results of the Awards were published, and I am proud and humbled to announce that I was awarded Platinum in the Nutritionist category.

Thank you to everyone who nominated me, and then took the time to vote.  I appreciate you all very much.  

Guelph's Favourite Nutritionist

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Posted in Better Health, Guelph Nutritionist, Healthy Living, holistic nutrition | Tagged , , , , , , , , , | 6 Comments

Halloween Health 101

boo2Halloween may present a special challenge for parents, with the sudden huge influx of sugary snacks into the house.  Limiting the amount of junk that your kids eat is important, but helping them learn how to make healthy choices is even more important.

Many parents are very creative when it comes to limiting their child’s intake of Halloween candy.  Feeding kids before trick-or-treating can help because if the kids are full, they are less likely to binge on the candy right away. Continue reading

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Posted in childhood obesity, Chocolate, Diabetes, Guelph Nutritionist, Halloween, holistic nutrition, Uncategorized | Tagged , , , , , , , , , , , , , , , | 8 Comments