Services, Packages and Prices

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Complimentary 30 Minute Nutritional Health and Wellness Assessment  

Contact Me to Book Your Free Assessment and

Start Living your Healthy Balanced Life Today!

 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Nutrition and Lifestyle Consultation

Individual Nutritional Counselling

Initial Intake and Consultation - 90 Minutes                                                                                                $125.00

Includes a detailed assessment of your current diet and lifestyle, a review of the Nutrition and Lifestyle Assessment forms, and a discussion of your primary health goals. You will leave with recommendations of foods to avoid, foods to add to your diet and supplements that are best suited to your needs. I will also provide you with lifestyle recommendations regarding stress, sleep and exercise.  (This includes 2 emails for clarification and/or follow-up questions)

Follow Up Session                                                                                                                                                $  90.00

In these follow up sessions, you will receive professional support and encouragement to stick with your new and improved diet and lifestyle, as well as introducing new recommendations for furthering your health and vitality when the timing is appropriate.


Fit and Fabulous at ANY age Program                                                                                                             $499.00

This 6 week program is designed specifically for you and your needs.

A health history and assessment at the first appointment  will determine your hormonal imbalances and you will then be given a nutrition and lifestyle protocol to help to your hormones back into balance and regain the zest and vitality that you thought you would never have again.

 At each of the next 5 weekly appointments, you will receive support, education, recipes, among other nutrition and lifestyle information.

Salivary Profile (Estradiol, Progesterone, Testosterone, DHEA-S, Cortisol) can be tested during initial consultation of the Fit and Fabulous program                                                                                                                            $225.00


Healthy Body Weight Loss Program                                                                                                                  $599.00

(3 month program)

This is a one on one whole foods Weight Loss program custom designed for you with weekly 30 minute appointments

Healthy Body Maintenance Program                                                                                               $ 100.00 per month

After reaching their healthy goal weight, clients are encouraged to join the healthy weight maintenance program which focuses on the principles of holistic nutrition and dietary balance. Clients book 2 monthly 30 minute one-on-one motivational counselling sessions that can include: customized meal plans, weigh in with measurements, educational handouts, healthy recipes, food journal recommendations, goal setting and meal planning.


Pre/Postnatal Nutrition Packages                                                                                                                     $325.00

This package includes four sessions (90 minute initial, 1- 60 minute follow up and 2 - 30 minute follow ups) with an emphasis on proper nutrition pre and post pregnancy.

Learn what superfoods you should be eating during your pregnancy for optimal health for both you and your little one.  Learn what vitamins, minerals and herbs are safe and suited to your needs.  Patricia will provide help and assistance along the way to ensure you and your baby have a healthy start for optimum health.


Menu Planning

Personalized meal plans for your and your family include a 90 minute initial consultation and come complete with recipes and grocery shopping list.:

  • 1 week                                                                                                        $150
  • 2 weeks                                                                                                       $200
  • 4 weeks                                                                                                       $400


All packages are available by Skype if we can't meet in person.

Please note:  All services and packages are subject to 13% HST for Ontario residents


30 days written notice is required to cancel any program.  No refunds are given on any services or appointments already provided or programs delivered.

Some extended insurance coverage may cover nutrition consultations with an RHN, ROHP (Registered Orthomolecular Health Practitioner), or RNCP (Registered Nutritional Consulting Practitioner). Check with your insurance company to find out what your coverage includes.

Information provided on this website is not intended to diagnose, cure, or treat specific illnesses but is for educational purposes only.